Thank you Elaine for your input and expertise. You are a rich source of wisdom and possibilities in connecting art to wellness. I will let you know how this develops. -Dean Graf
Health matters. A healthy person can have several goals. A sick person has one goal. Make good choices, because they will make you. Easy to say. Not always easy to do. Eat well. Move with intension. Read to learn. Meditate and pray, and receive from that. Do what I say, not what I do. This writing is for me, not you.
David Lynch (1946-2025)
I like things to be orderly,” Lynch told a reporter in 1990. For seven years I ate at Bob’s Big Boy. I would go at 2:30, after the lunch rush. I ate a chocolate shake and four, five, six, seven cups of coffee—with lots of sugar. And there’s lots of sugar in that chocolate shake. It’s a thick shake. In a silver goblet. I would get a rush from all this sugar, and I would get so many ideas! I would write them on these napkins. It was like I had a desk with paper. “
- From Daily Rituals: How Artists Work by Mason Currey
“I don't think it was pain that made [Vincent Van Gogh] great - I think his painting brought him whatever happiness he had.”
― David Lynch
Thank you for all your amazing art!
#dailyrituals #inktober #DavidLynch #goals @masoncurrey
This piece captures the essence of country life. The detailed lines and shading bring out the rustic charm of the countryside, with a cozy home nestled amidst lush greenery.
As I reflect on my past experiences, I am accutely aware of how often I have spoken from opinion rather than from experience. I have made mistakes. This makes me think of the Mark Twain quote -"Good judgement comes from experience. Experience comes from bad judgement." Let's go out and get some experience, shall we?
Vine Charcoal and Oil Pastel make for a messy, smudgy experience. A certain amount of messiness can make a process feel more real and human. When things aren’t perfectly polished, it reflects a genuine effort, imperfections, and growth. In personal life, letting go of the need for everything to be tidy can promote a more authentic existence. The hat is a Stormy Chromer. It also evolved out of a mess. More on that later. Peace.
2B pencil focusing on the eye, nose and mouth. The reflection today is a suggestion that we find what we look for, and we see what we want to see. Our family dinners include a sharing time of: 1. Who blessed you today? 2. Who did you bless today? and 3. What are you thankful for? It is suggested by some that if you focus on the abundance, you will not see so much of the lack, but if you focus on the lack, you will not be able to see the abundance so well. This was illustrated by the questions: "How many red cars did you see on the way to work this morning?" My answer was: "No Idea!" It is because I was not looking. If I was being given $100.00 for each red car I spotted, I would have certainly been looking, and maybe even getting creative with the definition of 'red'. What are you looking for? What are you finding?
Hello, my name is Dean C. Graf, 
